General

Nutrient Rich

Despite its bitter taste, karela is packed with essential nutrients like vitamin

Low in Calories

Low in Calories: Karela is low in calories and carbohydrates, making it a good c

High Fiber Content

It is high in dietary fiber, which aids digestion, promotes bowel regularity, an

Rich in Antioxidants

Karela contains antioxidants like flavonoids and polyphenols, which help protect

Blood Sugar Regulation

Some studies suggest that karela may help regulate blood sugar levels by improvi