General

Nutrient-Rich

Apples are packed with essential nutrients, including vitamins (such as vitamin

High in Fiber

Apples are a great source of dietary fiber, both soluble and insoluble. This fib

Low in Calories

Despite their sweetness, apples are relatively low in calories, making them a sa

Hydration

Apples have a high water content, which contributes to hydration and helps quenc

Antioxidant Properties

Apples contain various antioxidants, including flavonoids and polyphenols, which