General

Nutrient-Rich

Cauliflower is packed with essential nutrients, including vitamins C, K, and B v

Low in Calories

Despite its nutritional density, cauliflower is low in calories, making it a gre

High in Fiber

Cauliflower is a good source of dietary fiber, which promotes digestive health,

Antioxidant Properties

Cauliflower contains antioxidants such as vitamin C, beta-carotene, and various

Anti-inflammatory

Some compounds found in cauliflower, such as sulforaphane and indole-3-carbinol,